15 Meal Plan
15 Meal Plan
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Home of the GTA's Most Nourishing Meals
Good food made simple. Up to 48g of protein. Under 550 calories. Ready to eat in minutes. Delivered to your door every Tuesday and Friday.
Chef André Has Been Cooking for Over 20 Years. Now He Cooks for You.
Team Table was made for busy families, working people, and student athletes. Chef André has cooked for a long time. He loves making food that tastes great and is good for your body. You come home tired. He has dinner ready for you. All you do is heat it up and eat.
Lots of Protein. Every Single Meal.
Your body needs protein. It helps you grow strong. It helps you feel full. It helps you heal after a workout. Every Team Table meal has up to 48 grams of protein. That's a lot — and that's the point.
Protein. Carbs. Veggies. All in One Meal.
Each meal has the right mix of food your body needs. Protein to build muscle. Carbs to give you energy. Veggies to keep you healthy. Chef André puts it all together so you don't have to think about it.
A Full Plate. Under 550 Calories.
You don't have to eat less to eat healthy. Every Team Table meal is under 550 calories. You get a big, full plate of real food — and you still feel great after. Good food that is good for you. Simple as that.
Big Portions. Done in 2 Minutes.
Each meal comes in a big 24oz container. It has protein, veggies, and carbs — all in one. Just heat it up and eat. Great for lunch or dinner. You will feel full. And you won't feel bad about it.
Real Food. Made Fresh. Every Time.
Chef André makes everything from scratch. No bags. No boxes. No frozen shortcuts. Just real food made with real ingredients. Every sauce. Every side. Every bite. You will taste the difference — and you will love it.
Here's How It Works
Just four easy steps. Then sit back and enjoy.
Pick Your Meals
Choose the meals you want. Pick one or pick a bunch. It's up to you.
Chef André Cooks
He makes everything fresh. From scratch. With real food. Every time.
We Bring It to You
We deliver every Tuesday and Friday. Right to your front door.
Heat It. Eat It.
Two minutes and it's ready. No cooking. No mess. Just good food.
We Bring It Right to You.
We deliver to homes within 75 km of downtown Toronto — every Tuesday and Friday.
Every Tuesday & Friday
Order your meals. We cook them fresh. Then we drop them off at your door. It's that easy. You are always one order away from a great meal.
Want More Than 5 Meals?
Get more meals and save more money. Order what you want. No sign-up. No membership. Just food.
A great way to eat well most of the week.
Shop Plan →One meal for every day of the week.
Shop Plan →Great for athletes who train hard and eat a lot.
Shop Plan →The big one. Keep the whole family fed all week.
Shop Plan →Family Packs — Just $64.99
Pick one meal. Get 5 big portions of it — at a special low price. Perfect for family dinners. No cooking. No fuss.
One Meal. Five Portions. One Low Price.
You pick the meal you love. We make 5 big portions of it — all ready to heat and eat. Feed your whole family tonight for just $64.99. That's a healthy dinner for everyone at the table.
Ready to Eat Better Tonight?
Join families, busy workers, and student athletes all across the GTA who eat well every week.
Order Now →
Frequently Asked Questions
Find answers to common questions about our products and services.
All meals are delivered fresh and ready to heat.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Meals are satisfying.
Good balance of protein and carbs. Felt like a complete meal
Easy to heat and eat. That’s honestly what I needed
Portion sizes work well for me, especially for dinner
Meals feel fresh and not frozen, which surprised me
Tried this during exams and it helped a lot. One less thing to worry about
Saves me time every day and I don’t have to think about meals
I liked how quick everything was. No prep, no mess
Flavor was balanced. Not too salty or overly spiced
Good option when you don’t feel like cooking but still want something decent
Meals are consistent. That’s probably why I’ll keep ordering
Helps me stay on track with eating clean during busy days
Portion looked small at first but ended up being enough
Honestly better than I expected. Didn’t feel like typical calorie-controlled meals
Works well for lunches. Easy to carry and heat at work
Tried a few meals and none felt repetitive. That’s a big plus
I liked that it didn’t feel heavy even after eating. Good for weekdays
Meals reheat well and don’t lose texture, which is usually my concern
Chicken had good flavor. Maybe a little more sauce would’ve made it better, but still solid
As a mom, I usually focus on cooking for the kids. This gave me something quick for myself
After gym, this works well. Light but still filling enough for me
I ordered for the week and it helped me stay consistent with eating better. No last-minute takeout
Meals are simple but taste good. Didn’t feel overly processed like some others I’ve tried
Between work and commuting in GTA traffic, this just makes dinner easier. Heat it up and done
Portion size is actually decent for under 600 calories. Keeps me full longer than I thought
As a student, this helps a lot. I don’t have time to cook daily and this keeps me from eating junk
Tried this after a long shift and honestly didn’t expect it to taste this fresh. Felt like a proper meal, not just something pre-packed