5 Meal Plan
5 Meal Plan
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Home of the GTA's Most Nourishing Meals
Good food made simple. Up to 48g of protein. Under 550 calories. Ready to eat in minutes. Delivered to your door every Tuesday and Friday.
Chef André Has Been Cooking for Over 20 Years. Now He Cooks for You.
Team Table was made for busy families, working people, and student athletes. Chef André has cooked for a long time. He loves making food that tastes great and is good for your body. You come home tired. He has dinner ready for you. All you do is heat it up and eat.
Lots of Protein. Every Single Meal.
Your body needs protein. It helps you grow strong. It helps you feel full. It helps you heal after a workout. Every Team Table meal has up to 48 grams of protein. That's a lot — and that's the point.
Protein. Carbs. Veggies. All in One Meal.
Each meal has the right mix of food your body needs. Protein to build muscle. Carbs to give you energy. Veggies to keep you healthy. Chef André puts it all together so you don't have to think about it.
A Full Plate. Under 550 Calories.
You don't have to eat less to eat healthy. Every Team Table meal is under 550 calories. You get a big, full plate of real food — and you still feel great after. Good food that is good for you. Simple as that.
Big Portions. Done in 2 Minutes.
Each meal comes in a big 24oz container. It has protein, veggies, and carbs — all in one. Just heat it up and eat. Great for lunch or dinner. You will feel full. And you won't feel bad about it.
Real Food. Made Fresh. Every Time.
Chef André makes everything from scratch. No bags. No boxes. No frozen shortcuts. Just real food made with real ingredients. Every sauce. Every side. Every bite. You will taste the difference — and you will love it.
Here's How It Works
Just four easy steps. Then sit back and enjoy.
Pick Your Meals
Choose the meals you want. Pick one or pick a bunch. It's up to you.
Chef André Cooks
He makes everything fresh. From scratch. With real food. Every time.
We Bring It to You
We deliver every Tuesday and Friday. Right to your front door.
Heat It. Eat It.
Two minutes and it's ready. No cooking. No mess. Just good food.
We Bring It Right to You.
We deliver to homes within 75 km of downtown Toronto — every Tuesday and Friday.
Every Tuesday & Friday
Order your meals. We cook them fresh. Then we drop them off at your door. It's that easy. You are always one order away from a great meal.
Want More Than 5 Meals?
Get more meals and save more money. Order what you want. No sign-up. No membership. Just food.
A great way to eat well most of the week.
Shop Plan →One meal for every day of the week.
Shop Plan →Great for athletes who train hard and eat a lot.
Shop Plan →The big one. Keep the whole family fed all week.
Shop Plan →Family Packs — Just $64.99
Pick one meal. Get 5 big portions of it — at a special low price. Perfect for family dinners. No cooking. No fuss.
One Meal. Five Portions. One Low Price.
You pick the meal you love. We make 5 big portions of it — all ready to heat and eat. Feed your whole family tonight for just $64.99. That's a healthy dinner for everyone at the table.
Ready to Eat Better Tonight?
Join families, busy workers, and student athletes all across the GTA who eat well every week.
Order Now →
Frequently Asked Questions
Find answers to common questions about our products and services.
All meals are delivered fresh and ready to heat.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
I enjoyed the salmon. But it’s a bit rich. I personally don’t think it needs all the Parmesan.
The classic steak is delicious. Even after microwaving the steak was so tender. I love the chimichurri sauce it’s served with. 10/10.
Macros are actually accurate which is huge for me. I’ve been hitting my protein goals way easier since switching.
The quality really stands out compared to other meal prep.
As a working parent, I finally have something quick that doesn’t feel unhealthy
I’m into fitness and these meals fit perfectly into my daily routine without extra effort
Portions are balanced and don’t feel too heavy, which I really like
Long office hours in GTA traffic leave no time to cook, this has been a lifesaver
Between classes and part-time work, this saves me from eating junk all the time
Honestly didn’t expect under 600 calorie meals to taste this good and still feel filling
As a mom, I barely get time to cook for myself, this really helps me stay on track
Busy workdays used to mean skipping meals, now I just heat one and I’m sorted
As a student, this makes my life easier, quick meals that actually taste fresh
Good portions, good taste, good price. Can’t really ask for more.
The variety keeps it interesting. I don’t feel like I’m eating the same thing every day which was my biggest concern.
This helped me stay consistent with my diet more than anything else I’ve tried.
Customer support is very responsive. They actually care, not like other companies.
delivery was smooth and on time. food was still fresh when it arrived
Honestly didn’t think I’d reorder but I’m on my 4th week now. That says enough.
Loved the balance in the meals. Not too heavy, not too light. Just right.
The calorie range is perfect for me. Staying under 550 without sacrificing taste is hard but they nailed it.
I’ve tried cooking my own meal prep and it never lasts. This just saves me so much time and stress.
solid meals. nothing fancy just good food that works
The packaging is super clean and organized. Everything is labeled properly which I really appreciate.
High protein meals that don’t feel dry or boring. Big win.
Simple, efficient, and actually filling. That’s all I needed.
I had an issue with my first order (missing item), but they handled it really well and sent a replacement right away. Respect for that.
Ordered for convenience but stayed for the flavor. Makes my work week way easier.
The consistency is what I like the most. Every week the meals taste the same quality, no surprises.
didnt expect it to be this good lol. especially for healthy meals
This is exactly what meal prep should be. Clean, simple, high protein, and tastes good. No complaints.
Customer service was super quick when I had a question about delivery. They replied same day and fixed it.
Super consistent quality every week.
Everything reheats well and still tastes fresh.