7 Meal Plan
7 Meal Plan
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Home of the GTA's Most Nourishing Meals
Good food made simple. Up to 48g of protein. Under 550 calories. Ready to eat in minutes. Delivered to your door every Tuesday and Friday.
Chef André Has Been Cooking for Over 20 Years. Now He Cooks for You.
Team Table was made for busy families, working people, and student athletes. Chef André has cooked for a long time. He loves making food that tastes great and is good for your body. You come home tired. He has dinner ready for you. All you do is heat it up and eat.
Lots of Protein. Every Single Meal.
Your body needs protein. It helps you grow strong. It helps you feel full. It helps you heal after a workout. Every Team Table meal has up to 48 grams of protein. That's a lot — and that's the point.
Protein. Carbs. Veggies. All in One Meal.
Each meal has the right mix of food your body needs. Protein to build muscle. Carbs to give you energy. Veggies to keep you healthy. Chef André puts it all together so you don't have to think about it.
A Full Plate. Under 550 Calories.
You don't have to eat less to eat healthy. Every Team Table meal is under 550 calories. You get a big, full plate of real food — and you still feel great after. Good food that is good for you. Simple as that.
Big Portions. Done in 2 Minutes.
Each meal comes in a big 24oz container. It has protein, veggies, and carbs — all in one. Just heat it up and eat. Great for lunch or dinner. You will feel full. And you won't feel bad about it.
Real Food. Made Fresh. Every Time.
Chef André makes everything from scratch. No bags. No boxes. No frozen shortcuts. Just real food made with real ingredients. Every sauce. Every side. Every bite. You will taste the difference — and you will love it.
Here's How It Works
Just four easy steps. Then sit back and enjoy.
Pick Your Meals
Choose the meals you want. Pick one or pick a bunch. It's up to you.
Chef André Cooks
He makes everything fresh. From scratch. With real food. Every time.
We Bring It to You
We deliver every Tuesday and Friday. Right to your front door.
Heat It. Eat It.
Two minutes and it's ready. No cooking. No mess. Just good food.
We Bring It Right to You.
We deliver to homes within 75 km of downtown Toronto — every Tuesday and Friday.
Every Tuesday & Friday
Order your meals. We cook them fresh. Then we drop them off at your door. It's that easy. You are always one order away from a great meal.
Want More Than 5 Meals?
Get more meals and save more money. Order what you want. No sign-up. No membership. Just food.
A great way to eat well most of the week.
Shop Plan →One meal for every day of the week.
Shop Plan →Great for athletes who train hard and eat a lot.
Shop Plan →The big one. Keep the whole family fed all week.
Shop Plan →Family Packs — Just $64.99
Pick one meal. Get 5 big portions of it — at a special low price. Perfect for family dinners. No cooking. No fuss.
One Meal. Five Portions. One Low Price.
You pick the meal you love. We make 5 big portions of it — all ready to heat and eat. Feed your whole family tonight for just $64.99. That's a healthy dinner for everyone at the table.
Ready to Eat Better Tonight?
Join families, busy workers, and student athletes all across the GTA who eat well every week.
Order Now →
Frequently Asked Questions
Find answers to common questions about our products and services.
All meals are delivered fresh and ready to heat.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Great balance of nutrients.
Easy and delicious meals.
Meals are flavorful and filling.
Meals reheated nicely and didn’t lose flavor or texture, which I really appreciated
After gym, this works well. Filling but not too heavy, which is what I was looking for
Portion was enough for dinner and didn’t leave me feeling hungry later
Good option for busy days. Just heat it up and you’re sorted in a few minutes
I’ve tried other services before and this one feels more consistent. Quality stays the same every order
Meals are simple but done properly. Doesn’t feel like something rushed or mass produced
Between work and kids, I don’t always get time to cook for myself. This made things much easier during the week
Honestly didn’t expect much, but the flavors were better than I thought. Food tasted fresh even after reheating
Tried a few different meals this week and none of them felt repetitive. That’s usually my issue with meal prep
I liked that the food wasn’t overly oily or heavy. Felt balanced and easy to eat even after a long day
The portion size was solid and actually kept me full. Didn’t feel like a light or diet meal even though it’s under 600 calories
As a student juggling classes and part-time work, this helped me eat properly without relying on fast food all the time
Ordered this during a really busy week and it made a noticeable
Overall a solid option if you want something easy and reliable
Helped me stay on track with eating better during the week
Simple, convenient, and gets the job done without much effort
I liked that it didn’t feel too salty or overly seasoned
Good for busy schedules. Quick meals that still taste like proper food
Meals feel balanced and not overly heavy, which I appreciate
Food reheats well and doesn’t dry out, which is usually a problem with meal prep
After a few orders, I can say the quality is consistent, which is important for me
I was expecting something average, but the flavors were actually quite good
Love how fresh everything tastes.