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EXCLUSIVE 5 (+1 FREE) MEAL PLAN

EXCLUSIVE 5 (+1 FREE) MEAL PLAN

Regular price $69.95 CAD
Regular price Sale price $69.95 CAD
Sale Sold out

Delivered Across the GTA

Healthy Prepared Meals
for Busy GTA Families

Chef-cooked, high-protein meals at your door every Tuesday and Friday. Heat for two minutes and eat.

48gProtein
Up To
550Calories
Under
20yrChef
Experience
2Deliveries
Per Week
24ozBig
Portions
2minHeat
& Eat
48gProtein
Up To
550Calories
Under
20yrChef
Experience
2Deliveries
Per Week
24ozBig
Portions
2minHeat
& Eat
20+Years Cooking
48gMax Protein / Plate
2xDeliveries Weekly
High Protein

Up to 48g of Protein. Every Single Meal.

Enough to keep you full, keep you strong, and help you recover.

A Good Mix

Everything Your Body Needs. All in One Box.

Protein, carbs, and veggies in every meal. You don't have to think about it.


Light on Calories

A Full Plate. Under 550 Calories.

A big plate of real food that still leaves you feeling light.

Big Portions

Big Meals. Ready in 2 Minutes.

A full 24oz box for lunch or dinner. Heat it and eat.

24oz meal portions
Made From Scratch

Real Food. Made Fresh. Every Time.

Every sauce and side made in our kitchen. No bags, no boxes, nothing frozen.

Simple Steps

How It Works

1

Pick Your Meals

Order one meal or a full plan.

2

We Cook It Fresh

Made from scratch the same week.

3

We Deliver

Tuesdays and Fridays, to your door.

4

Heat and Eat

Two minutes. No cooking, no mess.

Delivery

We Bring It Right to You

Fresh meals across the Greater Toronto Area, every Tuesday and Friday.

We deliver to
Toronto Mississauga Vaughan Markham Milton Oakville Brampton + Nearby Areas
Delivering Across the GTA
Pins show all delivery cities
🚚
Delivery Day 1
Every Tuesday
🌞
Delivery Day 2
Every Friday

Get Started

Pick Your Plan

More meals, more savings. No membership, no sign-up.

Feed the Whole Family

One Meal. Five Big Portions.

Portions Per Pack
5

Pick the meal your family loves. We cook five large portions of it, ready to heat and serve. Dinner for everyone, no cooking.

Family Pack
$64.99
5 portions · 1 meal · fresh delivery
Order Family Pack →

Ready to Eat Better Tonight?

Join families, workers, and athletes eating well across the GTA.

Order Now →

View full details

Frequently Asked Questions

Find answers to common questions about our products and services.

All meals are delivered fresh and ready to heat.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

  • 5 stars: 25 (83%)
  • 4 stars: 5 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Brandon T.

Meals heat up really well, which is rare. Nothing gets soggy or weird. Big plus for me.

L
Lisa

Tried it for convenience and stayed for the taste. The chicken tzatziki is my go-to now.

M
Marco R.

I usually don’t write reviews but this deserved it. The variety is actually impressive. One day I’m eating a bulgogi bowl, next day shrimp pasta. Makes dieting way easier.

J
Jenna

Really liked the salmon meal. Flavor was nice but not too strong. Would def get again.

M
Melissa G.

I’ve tried a few meal prep services before and this is the first one where I actually look forward to eating every meal. The Mediterranean fish and shrimp pasta were standouts. You can tell the ingredients are fresh and not just mass-produced.

R
Raj

Good food. Clean, not oily. Bulgogi bowl was my fav.

R
Rohit C

Honestly didn’t expect to keep ordering this long, consistency has been solid

K
Kavita P

I like that the meals are lighter but still keep me full

D
Deepak V

After long days, I don’t want to cook, this just makes things easier

N
Nisha H

College life is hectic, and this keeps me from ordering takeout every day

S
Siddharth N

Good balance between convenience and taste, doesn’t feel like processed food

M
Meera K

I work late shifts and having something ready in minutes helps a lot

A
Arjun S

Meals are simple but flavorful, which is honestly all I needed

L
Luis M.

Great balance of flavor and health. Doesn’t feel like “diet food” at all. Will keep ordering.

H
Hannah

The veggies are actually fresh, not overcooked like other places. Big difference.

J
Jason D.

Was skeptical at first but this is legit. The steak meal alone is worth it.

N
Nicole P.

As someone who tracks macros, I appreciate how clearly everything is labeled. Makes my life so much easier. And the food actually tastes good which is rare.

T
Tyler

simple and good. exactly what i needed for busy weeks.

F
Fatima

I liked most of the meals but shrimp pasta was the best one. very flavorful.

O
Omar A.

Portions are bigger than I expected tbh. I usually eat a lot and this kept me full.

S
Stephanie W.

The harvest chicken risotto surprised me the most. Super creamy but still felt like a balanced meal. You can tell it’s chef-made, not factory food.

K
Kevin

good food. delivery was on time. no complaints.

P
Priya S.

Loved the baked fish with rice pilaf. Very light but still filling. Perfect for my work lunches.

D
Daniel M.

Been ordering for 3 weeks now. Consistency is great, meals arrive on time and packaging is clean. Helps me stay on track without thinking too much.

A
Aisha

The teriyaki chicken with brown rice is sooo good. I didn’t even feel like I was eating “healthy food.”

C
Chris L.

Steak was cooked perfect. Sweet potatoes were solid too. Will order again.

A
Amanda K.

Honestly didn’t expect this to taste this fresh. The lemon herb chicken was 🔥 and the portions actually fill you up.

O
Olivia H.

The meals are filling and flavorful. Definitely worth it for the value alone.

D
Daniel P.

This plan is perfect for busy weeks. No cooking, no stress, just good food.

A
Ashley T.

Super convenient and actually tastes like fresh cooked food, not packaged meals.